If you’ve recently had a wisdom tooth removed and are experiencing soreness, facial fatigue, or limited mouth movement, you’re not alone. These symptoms are common after extraction—and with proper care, most people recover smoothly within a week. Here’s a clear, step-by-step guide to help you navigate the healing process safely and comfortably.

Why Does My Face Feel Sore and Tired After Extraction?

It’s completely normal to feel dullness or soreness in your face after wisdom tooth removal. This happens because:

• Your jaw muscles work hard during the procedure, especially if your mouth was open for an extended time.
• Once the anesthesia wears off, the surgical site may become tender or painful.
• Some people experience temporary difficulty opening their mouth fully—a condition called trismus.

These symptoms typically improve within a few days as your muscles and tissues heal.

How to Support Your Recovery at Home

Follow these simple steps to promote healing and minimize discomfort:

1. Rest Your Jaw

• Talk as little as possible for the first 24–48 hours.
• Avoid chewing gum or wide yawning to let facial muscles recover.

2. Manage Pain Safely

• Over-the-counter pain relievers like ibuprofen (if approved by your dentist) can help reduce pain and swelling.
• Never take antibiotics like metronidazole or cephalosporin without a prescription. Only use medications your dentist specifically recommends to prevent infection.

3. Protect the Blood Clot

• Avoid spitting, rinsing vigorously, or using straws for the first 24 hours—these actions can dislodge the clot and delay healing.
• A small amount of pink-tinged saliva is normal. If bleeding continues heavily after a few hours, contact your dentist.

4. Eat Gently

• Stick to soft, cool, or lukewarm foods (yogurt, mashed potatoes, smoothies).
• Avoid spicy, crunchy, or hot foods—they can irritate the wound.
• Stay hydrated with water.

5. Keep Your Mouth Clean

• After 24 hours, gently rinse with warm salt water (½ teaspoon salt in a cup of water) 2–3 times daily.
• Alcohol-free mouthwashes like chlorhexidine (if recommended by your dentist) may help reduce bacteria—but always follow professional guidance.

6. Practice Gentle Jaw Movement

• If your mouth opening feels limited (less than two fingers’ width), slowly stretch your jaw with gentle exercises after day 2–3. Never force it.

Most people feel significantly better within 3–5 days. Full healing of the socket takes several weeks, but discomfort usually fades quickly with proper care.

Morning vs. Afternoon Extraction: Does Timing Matter?

Many dentists prefer scheduling extractions in the morning because:

• You’re typically more rested and alert, which may help with cooperation during the procedure.
• You’ll have the rest of the day to rest and monitor for any issues like bleeding or swelling.
• For complex cases (e.g., impacted teeth near nerves), morning appointments allow more time for a careful procedure.

However, afternoon extractions are also safe. What matters most:

• ✅ Don’t skip breakfast. Low blood sugar from fasting can cause dizziness—eat a light meal unless instructed otherwise.
• ✅ Get good sleep the nights before your appointment.
• ❌ Extraction time does not affect bleeding speed or healing—those depend on wound size, tooth position, and your body’s natural clotting ability.

Upper vs. Lower Wisdom Teeth: Healing Differences

• Upper jaw extractions often heal faster with less swelling because the bone is softer and the area has better blood flow.
• Lower jaw extractions (especially impacted teeth) may cause more facial soreness and take slightly longer to heal.

For both:

• Apply a cold compress to your cheek for 15 minutes at a time during the first 24 hours to reduce swelling.
• Sleep with your head slightly elevated to minimize fluid buildup.

When to Call Your Dentist

Contact your dental provider if you experience:

• Heavy, non-stop bleeding after 4 hours
• Severe pain not relieved by medication after 2–3 days
• Fever, pus, or a foul taste (signs of infection)
• Numbness lasting more than 24 hours

Final Thought

Wisdom tooth recovery is usually straightforward when you give your body time and gentle care. Listen to your dentist’s specific instructions—they know your case best. With rest, proper hygiene, and patience, you’ll be back to smiling comfortably in no time.

Disclaimer: This article offers general guidance only. Always follow your dentist’s personalized advice and never self-prescribe antibiotics or pain medication.